Facts about vitamin E capsules
Vitamin E is fat-soluble and a powerful antioxidant. Antioxidants, like vitamin E capsules, help protect your body from free radicals, which are substances found in air pollution, the foods you eat, UV rays and even your own body as you process toxins from the environment. Free radicals can cause damage to your cells and can even lead to cancer. Because the antioxidants help your body fight off these free radicals, they can help prevent or delay the onset of cancer and other chronic conditions associated with free radicals.
Do you need vitamin E capsules?
Studies have shown that most people do not meet their recommended daily allowance of vitamin E from the foods they eat. Adding a supplement can help meet that goal. Because vitamin E is fat soluble and is typically found in higher fat foods such as oils, eggs, meat and nuts, people who are on low-fat diets may be especially at risk for not meeting their vitamin E requirements. Additionally, cooking can destroy the vitamin E found in these higher fat foods, so unless they are being eaten raw, you may not be getting as much vitamin E as you thought.
Conditions that can be helped by vitamin E
Studies have shown that the following conditions may be improved by adding vitamin E capsules to the diet:
– Coronary heart disease
– Age-related macular degeneration
– Alzheimer’s disease
– Allergic rhinitis
– Altitude sickness
Because vitamin E can interact with some medications, including blood thinners, it’s important to talk to your doctor first before adding vitamin E capsules to your diet.
Vitamin E for the skin
While adding vitamin E capsules will help improve your skin, hair and nails, you can also use vitamin E oil found in the capsules directly on the skin. Applying vitamin E can help with damage caused by UV rays, including wrinkles and age spots.